Down one pound. Still can't see shoes. ;-)
I know that many experts advise against weighing ever day, but I look at it this way. First of all it keeps me honest and focused. Secondly, either up or down, I use the reading to motivate me. If I've lost weight, I say to myself, "Hey great! Keep it going now!" If I've gained or stayed even then I think, "OK, dozens of factors could have caused that, but let's look at what we're doing/eating and make sure we're doing our best."
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment