OK, down nearly five pounds for the first week. I'll take it. I did a nearly full upper body workout on the Soloflex this morning. I probably wouldn't have gotten up, but Nancy was already up and working out so that got me going. We are good for each other.
This was my first real weight training in years and it feels great. Honestly, I hadn't realized so long had passed since I'd worked out seriously. You'd have have thought the mirror would have been telling me that all along. More riveting details of my quest for fitness to follow...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment